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Picture of Le Qigong pour la santé - Ba duan jin (en anglais)

Le Qigong pour la santé - Ba duan jin (en anglais)

Publication date 01/06/2007
EAN: 9787119047812
Availability Available from publisher
16.00 €
As a traditional Chinese health and fitness Qigong exercise routine, Ba Duan Jin, or Eight-section Exercises, dates back to the Song Dynasty (960-1279). With easy movements and impressive effects on the health, it is a gem in China's health and fitne... See full description
Detailed information
Attribute nameAttribute value
Common books attribute
PublisherEEL ETRANGERES
Page Count58
LanguageNo language content
FormatPaperback / softback
Product typeBook
Publication date01/06/2007
Weight135 g
Dimensions (thickness x width x height)0.40 x 15.50 x 22.00 cm
Summary
As a traditional Chinese health and fitness Qigong exercise routine, Ba Duan Jin, or Eight-section Exercises, dates back to the Song Dynasty (960-1279). With easy movements and impressive effects on the health, it is a gem in China's health and fitness culture. It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance. It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one's mental health. It has been proved that practice of Ba Duan Jin improves the respiratory system, limb strength, and flexibility of the joints, and fortifies the nerves, as well as enhances the general balance. It improves the cardiovascular function and helps to cure such illnesses as coronary artery scleroses and osteoporosis. It strengthens one's immune system to a degree, and delays the ageing process, so as to increase the life span. It also improves one's mental health.