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Picture of The Happy Trinity

The Happy Trinity

Zenastral Jérôme
Publication date 05/10/2024
EAN: 9782487061224
Availability Available from publisher
14.50 €
In this book, discover a holistic approach to harmonising body, mind and spirit. This guide explores methods for cultivating well-being through a balanced diet, appropriate physical exercise, meditation and a deep connection with nature. It offers pr... See full description
Detailed information
Attribute nameAttribute value
Common books attribute
PublisherTHEBOOKEDITION
Page Count188
Languagefr
AuthorZenastral Jérôme
FormatPaperback / softback
Product typeBook
Publication date05/10/2024
Weight255 g
Dimensions (thickness x width x height)1.20 x 14.80 x 21.00 cm
Summary
In this book, discover a holistic approach to harmonising body, mind and spirit. This guide explores methods for cultivating well-being through a balanced diet, appropriate physical exercise, meditation and a deep connection with nature. It offers practical advice on managing stress, improving social relationships and finding balance in professional life. By integrating mindfulness into your daily life, you will learn to live a more serene and fulfilled life, respecting your body and nourishing your mind. This book is a companion for anyone seeking to improve their quality of life and embrace a more conscious and joyful existence.