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Picture of L'Éveil de l'esprit

L'Éveil de l'esprit

Immergut Matthew, Lachaux Jean-Philippe, Rambal Cécile, Culadasa John Yates, Graves Jeremy
Publication date 21/11/2025
EAN: 9782376151012
Availability Not yet published: 21/11/2025
26.50 €
Un guide complet en 10 étapes pour entrainer votre attention, atteindre la pleine conscience et le calme mental
Detailed information
Attribute nameAttribute value
Common books attribute
PublisherMANITOBA
Page Count556
Languagefr
AuthorImmergut Matthew, Lachaux Jean-Philippe, Rambal Cécile, Culadasa John Yates, Graves Jeremy
FormatPaperback / softback
Product typeBook
Publication date21/11/2025
Weight1 g
Dimensions (thickness x width x height)0.10 x 16.00 x 24.00 cm
Summary
La méditation à la lumière des neurosciences
Un guide complet en 10 étapes pour entrainer votre attention, atteindre la pleine conscience et le calme mental