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Picture of 101 ways to live well 1ed -anglais-

101 ways to live well 1ed -anglais-

Lonely Planet
Publication date 08/12/2016
EAN: 9781786572127
Availability Available from publisher
12.90 €
Mindfullness, yoga and nutrition tips for busy peopleBe a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your ene... See full description
Detailed information
Attribute nameAttribute value
Common books attribute
PublisherLONELY PLANET
Page Count143
Languageen
AuthorLonely Planet
FormatPaperback / softback
Product typeBook
Publication date08/12/2016
Weight290 g
Dimensions (thickness x width x height)1.40 x 14.80 x 18.20 cm
Summary
Mindfullness, yoga and nutrition tips for busy peopleBe a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.